Released: Movement Class

Welcome to the Released Movement Class

embody the power of spiritual fitness.

I’m so glad you’re joining me to learn why getting unstuck and releasing stored and stuck emotion from the body is the ONLY way.

This isn’t just another movement class. It’s a spiritual experience enveloped in the principles of Pilates.

Benefits of this class:

✨Experience physical fitness, emotional balance, and spiritual elevation all in one session.

✨ Learn to listen to, respect, and love your body deeply.

✨ Rediscover and deepen your relationship with your core.

✨ Move the stuck energy, emotions, and stored trauma from the body so you can release old stories and limiting beliefs once and for all.

This is a movement based class. We will strengthen and stretch our body using classical pilates moves.

Please wear comfortable clothes, bring a mat and a water bottle.

You may choose to bring a journal so you can write down anything that comes up while in movement on the mat.

The magic happens on Thursday, September 21 at 8pm, via Zoom.